The Ultimate Guide to Adaptogenic Mushrooms

The Ultimate Guide to Adaptogenic Mushrooms

Real talk – I used to hate mushrooms. I thought they were so gross and never would have imagined loving them. Also, just in case you weren’t sure, I’m talking about the non-hallucinogenic kind of mushrooms!…

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Parakeet Cafe in San Diego, CA

Parakeet Cafe in San Diego, CA

Say hello to my newest cafe obsession – the Parakeet Cafe in La Jolla, CA!  It is such a cute space and I love their menu, especially their huge selection of drinks. Their decor is adorable and features lots of parakeets and pink, which I don’t think you can ever have enough of.

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Vegan Pumpkin Overnight Oats Recipe

Vegan Pumpkin Overnight Oats Recipe

Here’s a super fun and festive recipe for Fall – Pumpkin Overnight Oats! Fall is my favorite time of year and all the fun flavors that come with the season make it even sweeter. If…

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3 Reasons Why Self-Care is Important

3 Reasons Why Self-Care is Important

For Mental Health Month I thought I would talk about why self-care is so important to hopefully encourage you to start your own self-care routine! What is self-care? Self-care is any activity that allows you…

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Vegan Budae Jjigae Recipe (Korean Army Stew)

Vegan Budae Jjigae Recipe (Korean Army Stew)

Korean army stew, or Budae Jjigae (부대찌개) is a popular Korean dish that pairs American meats with traditional Korean flavors. Food was incredibly scarce after the Korean War, so processed meats from American bases became a culinary staple.

Obviously this isn’t vegetarian or vegan-friendly, so I came up with a recipe that is super delicious, healthy, and doesn’t include any animal products!

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The Perfect Matcha Latte Recipe

The Perfect Matcha Latte Recipe

For the longest time I’ve tried to recreate the amazing matcha lattes I’ve had at plenty of cafes. I always wondered how they did it – but no matter what I did it always seemed like my lattes were clumpy and, well, nothing like the drinks I’ve had in the past.

I’m going to share with you my biggest tip for creating the perfect matcha latte – it’s so simple but it works! You’ll have the perfect drink before you know it.

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The 5 Best Vegan Documentaries on Netflix

The 5 Best Vegan Documentaries on Netflix

When I first discovered the vegan lifestyle, I watched nearly every documentary I could find. I’m so excited to share my favorites with you!

In celebration of National Vegetarian Day, here are – hands down – the best vegan documentaries on Netflix for you to watch!

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Strawberry Banana Overnight Oats Recipe

Strawberry Banana Overnight Oats Recipe

Overnight oats are the perfect cheap, quick, and healthy breakfast. I love them because I can just mix everything together the night before and enjoy a super filling and delicious breakfast the next morning!

This recipe comes out the cutest shade of pink when you mash the strawberries a bit before mixing!

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Vegan Soondubu Jjigae Recipe – Korean Soft Tofu Stew

Vegan Soondubu Jjigae Recipe – Korean Soft Tofu …

Soondubu jjigae (순두부찌개) is a Korean soft tofu stew that I was first introduced to when I moved to Los Angeles. As someone who is obsessed with tofu and (healthy) comfort food, this dish was literally made for me. However, most soondubu includes meat and fish, so I wanted to create my own recipe for vegan soondubu. This soup is super easy to make and only requires one bowl! There’s so much flavor to enjoy here, and the best part is that you can make it as spicy or garlic-y as you want. I personally ate this served over rice, but it’s delicious on it’s own too.

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How to Start a Healthy Lifestyle

How to Start a Healthy Lifestyle

There’s nothing wrong with looking for quick changes to change your life now. But the most sustainable way to see real change is to gradually introduce lifestyle changes, rather than looking for quick fixes.

Here are my top tips for how you can start a healthy lifestyle today. Let’s dive in!

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